Georgina Roney v125m/3:29r...4 SkiErg
500m
Meters
2:09.8
Time
2:09.8
Pace
28
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 584m |
| Overall Time | 15:32.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 48 |
| Stroke Count | 105 |
| Drag Factor | 103 |
April 19, 2023 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 48 | |
| 0:31.8 | 125m | 2:07.2 | 170 | 885 | 51 | |
| r: 3:29 | 23m | |||||
| 0:32.1 | 125m | 2:08.4 | 165 | 869 | 49 | |
| r: 3:28 | 18m | |||||
| 0:32.5 | 125m | 2:10.0 | 159 | 848 | 50 | |
| r: 3:29 | 21m | |||||
| 0:33.4 | 125m | 2:13.6 | 147 | 805 | 45 | |
| r: 2:57 | 22m | |||||
| r84m |
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Workout Graph
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