Georgina Roney v125m/3:30r...4 SkiErg
500m
Meters
2:10.1
Time
2:10.1
Pace
28
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 574m |
| Overall Time | 15:10.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 46 |
| Stroke Count | 101 |
| Drag Factor | 149 |
April 26, 2023 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 46 | |
| 0:31.2 | 125m | 2:04.8 | 180 | 919 | 50 | |
| r: 3:30 | 17m | |||||
| 0:33.5 | 125m | 2:14.0 | 145 | 800 | 45 | |
| r: 3:26 | 17m | |||||
| 0:32.6 | 125m | 2:10.4 | 158 | 843 | 46 | |
| r: 3:29 | 19m | |||||
| 0:32.7 | 125m | 2:10.8 | 156 | 838 | 46 | |
| r: 2:35 | 21m | |||||
| r74m |
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Workout Graph
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