Georgina Roney v12c/5:15r...3 SkiErg
629m
Meters
2:58.1
Time
2:21.5
Pace
36
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 686m |
| Overall Time | 15:24.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 38 |
| Stroke Count | 112 |
| Drag Factor | 99 |
May 12, 2023 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 629m | 2:21.5 | 123 | 724 | 38 | |
| 0:57.1 | 206m | 2:18.5 | 131 | 752 | 40 | |
| r: 5:15 | 19m | |||||
| 0:58.5 | 209m | 2:19.9 | 128 | 739 | 38 | |
| r: 4:51 | 18m | |||||
| 1:02.4 | 215m | 2:25.1 | 115 | 694 | 36 | |
| r: 2:20 | 20m | |||||
| r57m |
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Workout Graph
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