Georgina Roney v12c/3:28r...3 SkiErg
634m
Meters
3:00.4
Time
2:22.2
Pace
36
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 687m |
| Overall Time | 11:48.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 98 |
May 19, 2023 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 634m | 2:22.2 | 122 | 718 | 39 | |
| 0:55.9 | 205m | 2:16.3 | 138 | 775 | 40 | |
| r: 3:28 | 14m | |||||
| 1:01.2 | 213m | 2:23.6 | 118 | 706 | 40 | |
| r: 3:37 | 18m | |||||
| 1:03.3 | 216m | 2:26.5 | 111 | 682 | 37 | |
| r: 1:43 | 21m | |||||
| r53m |
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Workout Graph
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