Georgina Roney v6c/1:25r...10 SkiErg
1,012m
Meters
4:34.0
Time
2:15.3
Pace
60
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 1,206m |
| Overall Time | 16:27.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 42 |
| Stroke Count | 192 |
| Drag Factor | 147 |
July 19, 2023 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,012m | 2:15.3 | 141 | 785 | 42 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 45 | |
| r: 1:25 | 18m | |||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 43 | |
| r: 1:43 | 18m | |||||
| 0:28.3 | 103m | 2:17.3 | 135 | 764 | 40 | |
| r: 1:07 | 17m | |||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 42 | |
| r: 1:17 | 20m | |||||
| 0:27.3 | 101m | 2:15.1 | 142 | 787 | 42 | |
| r: 1:36 | 17m | |||||
| 0:29.0 | 104m | 2:19.4 | 129 | 744 | 41 | |
| r: 1:24 | 22m | |||||
| 0:27.7 | 102m | 2:15.7 | 140 | 781 | 41 | |
| r: 0:56 | 21m | |||||
| 0:27.7 | 102m | 2:15.7 | 140 | 781 | 41 | |
| r: 1:14 | 20m | |||||
| 0:27.0 | 101m | 2:13.6 | 147 | 804 | 42 | |
| r: 0:43 | 20m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 43 | |
| r: 0:28 | 21m | |||||
| r194m |
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Workout Graph
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