Georgina Roney v8c/1:06r...6 SkiErg
841m
Meters
3:58.3
Time
2:21.6
Pace
48
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 957m |
| Overall Time | 13:56.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 88 |
August 11, 2023 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 841m | 2:21.6 | 123 | 723 | 40 | |
| 0:38.6 | 138m | 2:19.8 | 128 | 740 | 40 | |
| r: 1:06 | 19m | |||||
| 0:40.4 | 141m | 2:23.2 | 119 | 709 | 39 | |
| r: 3:42 | 20m | |||||
| 0:39.6 | 140m | 2:21.4 | 124 | 725 | 39 | |
| r: 1:19 | 21m | |||||
| 0:39.7 | 140m | 2:21.7 | 123 | 722 | 38 | |
| r: 1:46 | 16m | |||||
| 0:38.0 | 138m | 2:17.6 | 134 | 761 | 44 | |
| r: 1:46 | 19m | |||||
| 0:42.0 | 144m | 2:25.8 | 113 | 688 | 44 | |
| r: 0:19 | 21m | |||||
| r116m |
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Workout Graph
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