Georgina Roney v8c/1:07r...6 SkiErg
867m
Meters
4:15.6
Time
2:27.4
Pace
48
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 971m |
| Overall Time | 12:22.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 39 |
| Stroke Count | 167 |
| Drag Factor | 137 |
August 18, 2023 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 867m | 2:27.4 | 109 | 676 | 39 | |
| 0:41.6 | 143m | 2:25.4 | 114 | 691 | 37 | |
| r: 1:07 | 18m | |||||
| 0:43.4 | 146m | 2:28.6 | 107 | 666 | 39 | |
| r: 1:34 | 18m | |||||
| 0:42.0 | 143m | 2:26.8 | 111 | 680 | 40 | |
| r: 1:43 | 20m | |||||
| 0:43.3 | 145m | 2:29.3 | 105 | 661 | 39 | |
| r: 1:23 | 16m | |||||
| 0:42.3 | 144m | 2:26.8 | 110 | 680 | 40 | |
| r: 1:15 | 17m | |||||
| 0:43.0 | 145m | 2:28.2 | 107 | 669 | 40 | |
| r: 1:05 | 15m | |||||
| r104m |
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Workout Graph
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