Georgina Roney v27c/3:31r...4 row
1,192m
Meters
5:17.9
Time
2:13.3
Pace
72
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 1,251m |
| Overall Time | 14:54.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 154 |
October 02, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,192m | 2:13.3 | 148 | 808 | 28 | |
| 2:01.1 | 450m | 2:14.5 | 144 | 794 | 28 | |
| r: 3:31 | 19m | |||||
| 1:33.0 | 348m | 2:13.6 | 147 | 804 | 28 | |
| r: 2:34 | 20m | |||||
| 1:04.3 | 245m | 2:11.2 | 155 | 833 | 28 | |
| r: 3:32 | 20m | |||||
| 0:39.4 | 148m | 2:13.1 | 148 | 810 | 29 | |
| r59m |
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