Georgina Roney v27c/2:40r...4 SkiErg
1,308m
Meters
6:33.1
Time
2:30.2
Pace
72
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 1,358m |
| Overall Time | 15:42.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 36 |
| Stroke Count | 239 |
| Drag Factor | 100 |
October 16, 2023 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 1,308m | 2:30.2 | 103 | 655 | 36 | |
| 2:20.7 | 481m | 2:26.2 | 112 | 685 | 37 | |
| r: 2:40 | 16m | |||||
| 1:57.2 | 386m | 2:31.8 | 100 | 644 | 36 | |
| r: 2:59 | 17m | |||||
| 1:26.2 | 278m | 2:35.0 | 94 | 623 | 36 | |
| r: 3:30 | 17m | |||||
| 0:49.1 | 164m | 2:29.6 | 104 | 659 | 38 | |
| r50m |
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Workout Graph
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