Georgina Roney v27c/3:07r...4 row
1,196m
Meters
5:19.5
Time
2:13.5
Pace
72
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 1,257m |
| Overall Time | 14:37.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 141 |
October 18, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,196m | 2:13.5 | 147 | 805 | 29 | |
| 2:01.0 | 450m | 2:14.4 | 144 | 795 | 29 | |
| r: 3:07 | 21m | |||||
| 1:33.6 | 349m | 2:14.0 | 145 | 799 | 29 | |
| r: 3:01 | 20m | |||||
| 1:04.8 | 246m | 2:11.7 | 153 | 827 | 30 | |
| r: 3:10 | 20m | |||||
| 0:40.1 | 150m | 2:13.6 | 147 | 804 | 30 | |
| r61m |
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Workout Graph
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