Georgina Roney v27c/2:49r...4 row
1,183m
Meters
5:13.1
Time
2:12.3
Pace
72
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 1,234m |
| Overall Time | 13:30.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 157 |
October 26, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,183m | 2:12.3 | 151 | 819 | 28 | |
| 2:00.6 | 449m | 2:14.2 | 144 | 797 | 28 | |
| r: 2:49 | 15m | |||||
| 1:29.3 | 342m | 2:10.5 | 157 | 841 | 29 | |
| r: 2:42 | 19m | |||||
| 1:03.9 | 244m | 2:10.9 | 156 | 836 | 28 | |
| r: 2:46 | 17m | |||||
| 0:39.2 | 148m | 2:12.4 | 151 | 818 | 29 | |
| r51m |
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