Georgina Roney 20000m BikeErg
20,000
Meters
48:58.3
Time
2:26.9
Pace
562
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 64 |
| Revolution Count | 3144 |
| Drag Factor | 87 |
November 07, 2023 07:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:58.3 | 20,000 | 2:26.9 | 110 | 688 | 562 | 64 |
| 9:26.0 | 4,000 | 2:21.5 | 124 | 725 | 114 | 67 |
| 9:35.4 | 8,000 | 2:23.8 | 118 | 700 | 112 | 66 |
| 10:25.9 | 12,000 | 2:36.4 | 91 | 644 | 112 | 60 |
| 9:59.8 | 16,000 | 2:29.9 | 104 | 666 | 111 | 63 |
| 9:31.2 | 20,000 | 2:22.8 | 120 | 712 | 113 | 66 |
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Workout Graph
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