Georgina Roney v27c/2:42r...4 row
1,182m
Meters
5:17.6
Time
2:14.3
Pace
72
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 1,240m |
| Overall Time | 13:42.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 160 |
November 08, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,182m | 2:14.3 | 144 | 796 | 28 | |
| 1:54.6 | 438m | 2:10.8 | 156 | 838 | 29 | |
| r: 2:42 | 18m | |||||
| 1:34.0 | 342m | 2:17.4 | 135 | 764 | 28 | |
| r: 2:50 | 20m | |||||
| 1:05.9 | 248m | 2:12.8 | 149 | 813 | 29 | |
| r: 2:53 | 20m | |||||
| 0:43.2 | 155m | 2:19.3 | 129 | 745 | 29 | |
| r58m |
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