Georgina Roney v27c/3:51r...4 SkiErg
1,320m
Meters
6:41.2
Time
2:31.9
Pace
72
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 1,364m |
| Overall Time | 14:54.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 40 |
| Stroke Count | 273 |
| Drag Factor | 104 |
November 12, 2023 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.2 | 1,320m | 2:31.9 | 100 | 643 | 40 | |
| 2:29.2 | 493m | 2:31.3 | 101 | 647 | 41 | |
| r: 3:51 | 16m | |||||
| 1:58.4 | 388m | 2:32.5 | 99 | 639 | 42 | |
| r: 2:12 | 15m | |||||
| 1:23.9 | 276m | 2:31.9 | 100 | 643 | 40 | |
| r: 2:10 | 13m | |||||
| 0:49.8 | 165m | 2:30.9 | 102 | 650 | 40 | |
| r44m |
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Workout Graph
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