Georgina Roney v15c/2:35r...3 SkiErg
1,105m
Meters
5:38.1
Time
2:32.9
Pace
60
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,139m |
| Overall Time | 10:38.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 41 |
| Stroke Count | 229 |
| Drag Factor | 97 |
November 24, 2023 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.1 | 1,105m | 2:32.9 | 98 | 636 | 41 | |
| 1:18.4 | 268m | 2:26.2 | 112 | 684 | 42 | |
| r: 2:35 | 17m | |||||
| 1:49.9 | 365m | 2:30.5 | 103 | 653 | 41 | |
| r: 2:25 | 17m | |||||
| 2:29.8 | 471m | 2:39.0 | 87 | 599 | 40 | |
| r34m |
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Workout Graph
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