Georgina Roney v25c/3:28r...4 row
2,252m
Meters
10:34.1
Time
2:20.7
Pace
130
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 2,298m |
| Overall Time | 22:50.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 143 |
December 05, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.1 | 2,252m | 2:20.7 | 125 | 731 | 28 | |
| 1:59.1 | 429m | 2:18.8 | 131 | 750 | 29 | |
| r: 3:28 | 20m | |||||
| 2:22.8 | 514m | 2:18.9 | 131 | 749 | 28 | |
| r: 5:24 | 14m | |||||
| 2:49.5 | 605m | 2:20.0 | 127 | 738 | 28 | |
| r: 3:24 | 12m | |||||
| 3:22.6 | 704m | 2:23.8 | 117 | 704 | 27 | |
| r46m |
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