Georgina Roney 4000m BikeErg
4,000m
Meters
9:36.1
Time
2:24.0
Pace
110
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 63 |
| Revolution Count | 611 |
| Power/kg | 0.98 |
| Drag Factor | 95 |
June 19, 2024 07:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:36.1 | 4,000m | 2:24.0 | 117 | 703 | 63 |
| 1:53.6 | 800m | 2:22.0 | 122 | 720 | 64 |
| 1:55.4 | 1,600m | 2:24.2 | 117 | 701 | 63 |
| 1:56.5 | 2,400m | 2:25.6 | 113 | 690 | 63 |
| 1:56.2 | 3,200m | 2:25.2 | 114 | 693 | 64 |
| 1:54.4 | 4,000m | 2:23.0 | 120 | 711 | 64 |
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Workout Graph
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