Georgina Roney 4000m BikeErg
4,000m
Meters
9:45.5
Time
2:26.3
Pace
110
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 64 |
| Revolution Count | 630 |
| Power/kg | 0.94 |
| Drag Factor | 87 |
July 31, 2024 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:45.5 | 4,000m | 2:26.3 | 112 | 684 | 64 |
| 1:58.0 | 800m | 2:27.5 | 109 | 675 | 64 |
| 1:56.7 | 1,600m | 2:25.8 | 113 | 688 | 65 |
| 1:56.8 | 2,400m | 2:26.0 | 112 | 687 | 65 |
| 1:57.3 | 3,200m | 2:26.6 | 111 | 682 | 64 |
| 1:56.6 | 4,000m | 2:25.7 | 113 | 689 | 65 |
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Workout Graph
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