Sign Up

Georgina Roney v500m/1:00r...20 BikeErg

10,000

Meters

22:45.3

Time

2:16.5

Pace

280

Calories

Rest Distance7,075
Rest Time19:00.0
Overall Distance17,075
Overall Time41:45.3
Average Watts138
Calories Per Hour738
RPM72
Revolution Count1640
Drag Factor74

September 10, 2024 08:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:45.3 10,000 2:16.5 138 738 72
1:08.9 500 2:17.8 134 731 71
r: 1:00 391
1:06.9 500 2:13.8 146 753 74
r: 1:00 390
1:07.7 500 2:15.4 141 744 73
r: 1:00 389
1:07.5 500 2:15.0 142 746 73
r: 1:00 386
1:07.9 500 2:15.8 140 742 72
r: 1:00 401
1:07.2 500 2:14.4 144 750 73
r: 1:00 397
1:07.2 500 2:14.4 144 750 73
r: 1:00 321
1:07.9 500 2:15.8 140 742 72
r: 1:00 401
1:07.4 500 2:14.8 143 747 73
r: 1:00 401
1:07.3 500 2:14.6 144 748 73
r: 1:00 397
1:08.3 500 2:16.6 137 737 72
r: 1:00 205
1:08.3 500 2:16.6 137 737 72
r: 1:00 391
1:08.7 500 2:17.4 135 733 72
r: 1:00 398
1:09.3 500 2:18.6 131 727 71
r: 1:00 397
1:08.7 500 2:17.4 135 733 72
r: 1:00 394
1:09.2 500 2:18.4 132 728 71
r: 1:00 389
1:09.3 500 2:18.6 131 727 71
r: 1:00 237
1:09.0 500 2:18.0 133 730 71
r: 1:00 391
1:09.7 500 2:19.4 129 723 71
r: 1:00 399
1:08.7 500 2:17.4 135 733 72
r7,075

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.