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Georgina Roney v500m/1:00r...20 BikeErg

10,000m

Meters

22:45.3

Time

2:16.5

Pace

280

Calories

Rest Distance7,075m
Rest Time19:00.0
Overall Distance17,075m
Overall Time41:45.3
Average Watts138
Calories Per Hour773
RPM72
Revolution Count1640
Power/kg1.15
Drag Factor74

September 10, 2024 08:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:45.3 10,000m 2:16.5 138 773 72
1:08.9 500m 2:17.8 134 760 71
r: 1:00 391m
1:06.9 500m 2:13.8 146 802 74
r: 1:00 390m
1:07.7 500m 2:15.4 141 785 73
r: 1:00 389m
1:07.5 500m 2:15.0 142 789 73
r: 1:00 386m
1:07.9 500m 2:15.8 140 780 72
r: 1:00 401m
1:07.2 500m 2:14.4 144 796 73
r: 1:00 397m
1:07.2 500m 2:14.4 144 796 73
r: 1:00 321m
1:07.9 500m 2:15.8 140 780 72
r: 1:00 401m
1:07.4 500m 2:14.8 143 791 73
r: 1:00 401m
1:07.3 500m 2:14.6 144 793 73
r: 1:00 397m
1:08.3 500m 2:16.6 137 772 72
r: 1:00 205m
1:08.3 500m 2:16.6 137 772 72
r: 1:00 391m
1:08.7 500m 2:17.4 135 764 72
r: 1:00 398m
1:09.3 500m 2:18.6 131 752 71
r: 1:00 397m
1:08.7 500m 2:17.4 135 764 72
r: 1:00 394m
1:09.2 500m 2:18.4 132 754 71
r: 1:00 389m
1:09.3 500m 2:18.6 131 752 71
r: 1:00 237m
1:09.0 500m 2:18.0 133 758 71
r: 1:00 391m
1:09.7 500m 2:19.4 129 744 71
r: 1:00 399m
1:08.7 500m 2:17.4 135 764 72
r7,075m

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Workout Graph

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