Georgina Roney v1500m/1:30r...6 BikeErg
9,000m
Meters
21:06.0
Time
2:20.6
Pace
255
Calories
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,985m |
| Overall Time | 28:36.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 65 |
| Revolution Count | 1387 |
| Power/kg | 1.05 |
| Drag Factor | 94 |
September 11, 2024 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:06.0 | 9,000m | 2:20.6 | 126 | 732 | 65 | |
| 3:30.4 | 1,500m | 2:20.2 | 127 | 736 | 66 | |
| r: 1:30 | 598m | |||||
| 3:29.7 | 1,500m | 2:19.8 | 128 | 740 | 66 | |
| r: 1:30 | 600m | |||||
| 3:28.9 | 1,500m | 2:19.2 | 130 | 745 | 66 | |
| r: 1:30 | 597m | |||||
| 3:32.3 | 1,500m | 2:21.5 | 123 | 724 | 65 | |
| r: 1:30 | 590m | |||||
| 3:33.0 | 1,500m | 2:22.0 | 122 | 720 | 66 | |
| r: 1:30 | 600m | |||||
| 3:31.7 | 1,500m | 2:21.1 | 125 | 728 | 66 | |
| r2,985m |
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Workout Graph
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