Georgina Roney v3000m/1:00r...6 BikeErg
18,000m
Meters
41:36.7
Time
2:18.7
Pace
518
Calories
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,745m |
| Overall Time | 48:36.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 65 |
| Revolution Count | 2718 |
| Power/kg | 1.09 |
| Drag Factor | 117 |
September 18, 2024 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:36.7 | 18,000m | 2:18.7 | 131 | 751 | 65 | |
| 6:55.5 | 3,000m | 2:18.5 | 132 | 753 | 62 | |
| r: 1:00 | 404m | |||||
| 6:54.1 | 3,000m | 2:18.0 | 133 | 758 | 62 | |
| r: 2:00 | 797m | |||||
| 6:52.1 | 3,000m | 2:17.3 | 135 | 764 | 65 | |
| r: 1:00 | 388m | |||||
| 6:55.8 | 3,000m | 2:18.6 | 131 | 752 | 66 | |
| r: 2:00 | 770m | |||||
| 7:01.2 | 3,000m | 2:20.4 | 126 | 735 | 68 | |
| r: 1:00 | 386m | |||||
| 6:58.0 | 3,000m | 2:19.3 | 129 | 745 | 69 | |
| r2,745m |
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Workout Graph
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