Georgina Roney v4000m/3:00r...4 BikeErg
10,000m
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
| Rest Distance | 3,621m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,621m |
| Overall Time | 31:13.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 72 |
| Revolution Count | 1592 |
| Power/kg | 1.23 |
| Drag Factor | 84 |
September 20, 2024 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:13.9 | 10,000m | 2:13.3 | 147 | 807 | 72 | |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 72 | |
| r: 3:00 | 1,209m | |||||
| 6:40.6 | 3,000m | 2:13.5 | 147 | 805 | 72 | |
| r: 3:00 | 1,210m | |||||
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 71 | |
| r: 3:00 | 1,202m | |||||
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 73 | |
| r3,621m |
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Workout Graph
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