Georgina Roney v750m/1:00r...15 BikeErg
11,250m
Meters
25:07.4
Time
2:13.9
Pace
329
Calories
| Rest Distance | 5,808m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,058m |
| Overall Time | 40:07.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 71 |
| Revolution Count | 1800 |
| Power/kg | 1.21 |
| Drag Factor | 86 |
September 21, 2024 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:07.4 | 11,250m | 2:13.9 | 145 | 800 | 71 | |
| 1:43.8 | 750m | 2:18.4 | 132 | 754 | 71 | |
| r: 1:00 | 395m | |||||
| 1:39.2 | 750m | 2:12.2 | 151 | 820 | 71 | |
| r: 1:00 | 397m | |||||
| 1:39.1 | 750m | 2:12.1 | 152 | 822 | 71 | |
| r: 1:00 | 397m | |||||
| 1:39.5 | 750m | 2:12.6 | 150 | 815 | 71 | |
| r: 1:00 | 390m | |||||
| 1:39.0 | 750m | 2:12.0 | 152 | 823 | 71 | |
| r: 1:00 | 387m | |||||
| 1:39.8 | 750m | 2:13.0 | 149 | 811 | 71 | |
| r: 1:00 | 383m | |||||
| 1:40.8 | 750m | 2:14.4 | 144 | 796 | 72 | |
| r: 1:00 | 394m | |||||
| 1:40.2 | 750m | 2:13.6 | 147 | 805 | 72 | |
| r: 1:00 | 388m | |||||
| 1:40.5 | 750m | 2:14.0 | 145 | 800 | 72 | |
| r: 1:00 | 377m | |||||
| 1:41.0 | 750m | 2:14.6 | 143 | 793 | 72 | |
| r: 1:00 | 380m | |||||
| 1:40.6 | 750m | 2:14.1 | 145 | 799 | 72 | |
| r: 1:00 | 380m | |||||
| 1:40.9 | 750m | 2:14.5 | 144 | 794 | 72 | |
| r: 1:00 | 374m | |||||
| 1:41.2 | 750m | 2:14.9 | 142 | 790 | 72 | |
| r: 1:00 | 384m | |||||
| 1:40.9 | 750m | 2:14.5 | 144 | 794 | 72 | |
| r: 1:00 | 386m | |||||
| 1:41.0 | 750m | 2:14.6 | 143 | 793 | 72 | |
| r: 1:00 | 396m | |||||
| r5,808m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.