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Georgina Roney v500m/1:00r...20 BikeErg

10,000m

Meters

21:31.9

Time

2:09.1

Pace

300

Calories

Rest Distance7,474m
Rest Time19:00.0
Overall Distance17,474m
Overall Time40:31.9
Average Watts162
Calories Per Hour858
RPM70
Revolution Count1525
Power/kg1.35
Drag Factor95

September 24, 2024 09:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:31.9 10,000m 2:09.1 162 858 70
1:05.8 500m 2:11.6 154 828 70
r: 1:00 403m
1:04.9 500m 2:09.8 160 850 71
r: 1:00 395m
1:04.1 500m 2:08.2 166 871 71
r: 1:00 399m
1:04.1 500m 2:08.2 166 871 71
r: 1:00 403m
1:04.1 500m 2:08.2 166 871 71
r: 1:00 394m
1:04.0 500m 2:08.0 167 874 71
r: 1:00 393m
1:04.2 500m 2:08.4 165 869 71
r: 1:00 398m
1:04.8 500m 2:09.6 161 853 71
r: 1:00 399m
1:05.3 500m 2:10.6 157 840 72
r: 1:00 404m
1:04.7 500m 2:09.4 162 855 70
r: 1:00 391m
1:04.6 500m 2:09.2 162 858 71
r: 1:00 390m
1:04.4 500m 2:08.8 164 863 71
r: 1:00 390m
1:04.7 500m 2:09.4 162 855 70
r: 1:00 390m
1:04.6 500m 2:09.2 162 858 71
r: 1:00 386m
1:04.6 500m 2:09.2 162 858 71
r: 1:00 386m
1:04.7 500m 2:09.4 162 855 70
r: 1:00 387m
1:04.9 500m 2:09.8 160 850 70
r: 1:00 385m
1:04.8 500m 2:09.6 161 853 70
r: 1:00 389m
1:04.3 500m 2:08.6 165 866 71
r: 1:00 392m
1:04.4 500m 2:08.8 164 863 71
r7,474m

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Workout Graph

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