Georgina Roney v1500m/1:30r...6 BikeErg
9,000m
Meters
20:14.7
Time
2:14.9
Pace
264
Calories
| Rest Distance | 3,021m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,021m |
| Overall Time | 27:44.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 66 |
| Revolution Count | 1343 |
| Power/kg | 1.19 |
| Drag Factor | 103 |
September 25, 2024 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:14.7 | 9,000m | 2:14.9 | 142 | 789 | 66 | |
| 3:22.4 | 1,500m | 2:14.9 | 142 | 790 | 66 | |
| r: 1:30 | 589m | |||||
| 3:22.5 | 1,500m | 2:15.0 | 142 | 789 | 66 | |
| r: 1:30 | 608m | |||||
| 3:22.4 | 1,500m | 2:14.9 | 142 | 790 | 66 | |
| r: 1:30 | 598m | |||||
| 3:22.5 | 1,500m | 2:15.0 | 142 | 789 | 66 | |
| r: 1:30 | 606m | |||||
| 3:22.5 | 1,500m | 2:15.0 | 142 | 789 | 66 | |
| r: 1:30 | 620m | |||||
| 3:22.5 | 1,500m | 2:15.0 | 142 | 789 | 66 | |
| r3,021m |
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Workout Graph
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