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Georgina Roney v500m/0:30r...18 BikeErg

18,000

Meters

39:56.2

Time

2:13.1

Pace

533

Calories

Rest Distance4,982
Rest Time12:45.0
Overall Distance22,982
Overall Time52:41.2
Average Watts148
Calories Per Hour800
RPM69
Revolution Count2735
Drag Factor101

October 02, 2024 10:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
39:56.2 18,000 2:13.1 148 800 69
1:12.9 500 2:25.8 113 691 66
r: 0:30 198
1:04.2 500 2:08.4 165 841 71
r: 0:30 199
1:04.4 500 2:08.8 164 838 71
r: 0:30 198
1:04.5 500 2:09.0 163 837 71
r: 0:30 199
1:04.1 500 2:08.2 166 842 71
r: 0:30 198
1:04.2 500 2:08.4 165 841 71
r: 0:30 201
1:04.4 500 2:08.8 164 838 71
r: 0:30 198
1:04.3 500 2:08.6 165 839 71
r: 0:30 198
1:04.4 500 2:08.8 164 838 71
r: 0:30 197
1:04.4 500 2:08.8 164 838 72
r: 0:30 200
1:04.4 500 2:08.8 164 838 71
r: 0:30 196
1:04.2 500 2:08.4 165 841 71
r: 2:00 783
3:15.4 1,500 2:10.2 158 829 69
r: 0:45 288
3:17.3 1,500 2:11.5 154 821 70
r: 0:45 283
3:17.7 1,500 2:11.8 153 819 70
r: 0:45 285
3:18.2 1,500 2:12.1 152 817 70
r: 2:00 779
6:54.6 3,000 2:18.2 133 755 65
r: 1:00 382
6:52.6 3,000 2:17.5 135 759 65
r4,982

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Workout Graph

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