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Georgina Roney v500m/0:30r...18 BikeErg

18,000m

Meters

39:56.2

Time

2:13.1

Pace

533

Calories

Rest Distance4,982m
Rest Time12:45.0
Overall Distance22,982m
Overall Time52:41.2
Average Watts148
Calories Per Hour810
RPM69
Revolution Count2735
Power/kg1.24
Drag Factor101

October 02, 2024 10:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
39:56.2 18,000m 2:13.1 148 810 69
1:12.9 500m 2:25.8 113 688 66
r: 0:30 198m
1:04.2 500m 2:08.4 165 869 71
r: 0:30 199m
1:04.4 500m 2:08.8 164 863 71
r: 0:30 198m
1:04.5 500m 2:09.0 163 861 71
r: 0:30 199m
1:04.1 500m 2:08.2 166 871 71
r: 0:30 198m
1:04.2 500m 2:08.4 165 869 71
r: 0:30 201m
1:04.4 500m 2:08.8 164 863 71
r: 0:30 198m
1:04.3 500m 2:08.6 165 866 71
r: 0:30 198m
1:04.4 500m 2:08.8 164 863 71
r: 0:30 197m
1:04.4 500m 2:08.8 164 863 72
r: 0:30 200m
1:04.4 500m 2:08.8 164 863 71
r: 0:30 196m
1:04.2 500m 2:08.4 165 869 71
r: 2:00 783m
3:15.4 1,500m 2:10.2 158 844 69
r: 0:45 288m
3:17.3 1,500m 2:11.5 154 829 70
r: 0:45 283m
3:17.7 1,500m 2:11.8 153 826 70
r: 0:45 285m
3:18.2 1,500m 2:12.1 152 822 70
r: 2:00 779m
6:54.6 3,000m 2:18.2 133 756 65
r: 1:00 382m
6:52.6 3,000m 2:17.5 135 763 65
r4,982m

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Workout Graph

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