Georgina Roney 3x10000m/2:00r BikeErg
30,000m
Meters
1:09:19.8
Time
2:18.6
Pace
868
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,422m |
| Overall Time | 1:15:19.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 70 |
| Revolution Count | 4843 |
| Power/kg | 1.09 |
| Drag Factor | 85 |
October 04, 2024 08:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:19.8 | 30,000m | 2:18.6 | 131 | 751 | 70 | |
| 22:44.2 | 10,000m | 2:16.4 | 138 | 774 | 70 | |
| 23:14.4 | 10,000m | 2:19.4 | 129 | 744 | 70 | |
| 23:21.1 | 10,000m | 2:20.1 | 127 | 737 | 70 | |
| r1,422m |
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Workout Graph
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