Georgina Roney v1500m/1:00r...6 BikeErg
9,000m
Meters
20:20.5
Time
2:15.6
Pace
264
Calories
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,887m |
| Overall Time | 25:20.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 68 |
| Revolution Count | 1386 |
| Power/kg | 1.17 |
| Drag Factor | 92 |
October 09, 2024 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:20.5 | 9,000m | 2:15.6 | 140 | 782 | 68 | |
| 3:23.5 | 1,500m | 2:15.6 | 140 | 782 | 68 | |
| r: 1:00 | 386m | |||||
| 3:23.0 | 1,500m | 2:15.3 | 141 | 785 | 68 | |
| r: 1:00 | 383m | |||||
| 3:22.3 | 1,500m | 2:14.8 | 143 | 791 | 69 | |
| r: 1:00 | 377m | |||||
| 3:24.2 | 1,500m | 2:16.1 | 139 | 777 | 68 | |
| r: 1:00 | 371m | |||||
| 3:24.0 | 1,500m | 2:16.0 | 139 | 778 | 68 | |
| r: 1:00 | 370m | |||||
| 3:23.6 | 1,500m | 2:15.7 | 140 | 781 | 68 | |
| r1,887m |
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Workout Graph
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