Sign Up

Georgina Roney v500m/0:45r...20 BikeErg

10,000m

Meters

22:07.7

Time

2:12.7

Pace

294

Calories

Rest Distance5,376m
Rest Time14:15.0
Overall Distance15,376m
Overall Time36:22.7
Average Watts150
Calories Per Hour814
RPM71
Revolution Count1580
Power/kg1.25
Drag Factor84

October 10, 2024 08:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:07.7 10,000m 2:12.7 150 814 71
1:07.3 500m 2:14.6 144 793 70
r: 0:45 283m
1:06.2 500m 2:12.4 151 818 72
r: 0:45 286m
1:06.6 500m 2:13.2 148 809 71
r: 0:45 283m
1:06.1 500m 2:12.2 151 821 72
r: 0:45 279m
1:06.5 500m 2:13.0 149 812 71
r: 0:45 286m
1:06.4 500m 2:12.8 149 814 71
r: 0:45 288m
1:06.1 500m 2:12.2 151 821 72
r: 0:45 282m
1:06.2 500m 2:12.4 151 818 72
r: 0:45 281m
1:06.6 500m 2:13.2 148 809 71
r: 0:45 285m
1:06.5 500m 2:13.0 149 812 71
r: 0:45 283m
1:06.2 500m 2:12.4 151 818 72
r: 0:45 282m
1:06.2 500m 2:12.4 151 818 72
r: 0:45 286m
1:06.4 500m 2:12.8 149 814 71
r: 0:45 279m
1:06.2 500m 2:12.4 151 818 72
r: 0:45 280m
1:06.4 500m 2:12.8 149 814 71
r: 0:45 282m
1:06.5 500m 2:13.0 149 812 71
r: 0:45 283m
1:06.3 500m 2:12.6 150 816 72
r: 0:45 282m
1:06.4 500m 2:12.8 149 814 71
r: 0:45 283m
1:06.4 500m 2:12.8 149 814 71
r: 0:45 283m
1:06.1 500m 2:12.2 151 821 72
r5,376m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.