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Georgina Roney v500m/0:30r...18 BikeErg

18,000m

Meters

39:27.4

Time

2:11.5

Pace

536

Calories

Rest Distance4,701m
Rest Time12:45.0
Overall Distance22,701m
Overall Time52:12.4
Average Watts154
Calories Per Hour829
RPM72
Revolution Count2773
Power/kg1.29
Drag Factor106

October 16, 2024 07:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
39:27.4 18,000m 2:11.5 154 829 72
1:05.7 500m 2:11.4 154 830 74
r: 0:30 191m
1:04.2 500m 2:08.4 165 869 75
r: 0:30 189m
1:04.3 500m 2:08.6 165 866 74
r: 0:30 186m
1:04.2 500m 2:08.4 165 869 75
r: 0:30 186m
1:04.0 500m 2:08.0 167 874 75
r: 0:30 187m
1:04.1 500m 2:08.2 166 871 74
r: 0:30 184m
1:04.3 500m 2:08.6 165 866 74
r: 0:30 184m
1:04.2 500m 2:08.4 165 869 74
r: 0:30 184m
1:04.4 500m 2:08.8 164 863 75
r: 0:30 186m
1:04.5 500m 2:09.0 163 861 74
r: 0:30 182m
1:04.5 500m 2:09.0 163 861 73
r: 0:30 182m
1:04.3 500m 2:08.6 165 866 75
r: 2:00 731m
3:19.8 1,500m 2:13.2 148 809 70
r: 0:45 270m
3:20.6 1,500m 2:13.7 146 803 70
r: 0:45 275m
3:20.8 1,500m 2:13.8 146 802 70
r: 0:45 274m
3:21.1 1,500m 2:14.0 145 799 70
r: 2:00 740m
6:36.7 3,000m 2:12.2 151 820 67
r: 1:00 370m
6:35.8 3,000m 2:11.9 152 824 67
r4,701m

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Workout Graph

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