Georgina Roney v11000m/2:00r...2 BikeErg
22,000m
Meters
48:32.0
Time
2:12.3
Pace
662
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 22,040m |
| Overall Time | 50:32.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 72 |
| Revolution Count | 3476 |
| Power/kg | 1.26 |
| Drag Factor | 86 |
October 23, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:32.0 | 22,000m | 2:12.3 | 151 | 819 | 72 | |
| 24:15.4 | 11,000m | 2:12.3 | 151 | 820 | 72 | |
| r: 2:00 | 40m | |||||
| 24:16.6 | 11,000m | 2:12.4 | 151 | 818 | 72 | |
| r40m |
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Workout Graph
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