Georgina Roney v1:00/3:59r...4 BikeErg
2,065m
Meters
4:00.0
Time
1:56.2
Pace
70
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 2,243m |
| Overall Time | 21:23.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 82 |
| Revolution Count | 328 |
| Power/kg | 1.86 |
| Drag Factor | 83 |
October 24, 2024 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 82 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 83 | |
| r: 3:59 | 49m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 83 | |
| r: 4:32 | 44m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 81 | |
| r: 4:49 | 43m | |||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 81 | |
| r: 4:03 | 42m | |||||
| r178m |
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Workout Graph
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