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Georgina Roney v1000m/1:00r...15 BikeErg

15,000m

Meters

33:30.3

Time

2:14.0

Pace

435

Calories

Rest Distance5,310m
Rest Time14:00.0
Overall Distance20,310m
Overall Time47:30.3
Average Watts145
Calories Per Hour800
RPM67
Revolution Count2264
Power/kg1.21
Drag Factor98

October 29, 2024 08:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:30.3 15,000m 2:14.0 145 800 67
2:14.8 1,000m 2:14.8 143 791 67
r: 1:00 393m
2:13.6 1,000m 2:13.6 147 805 68
r: 1:00 390m
2:13.6 1,000m 2:13.6 147 805 68
r: 1:00 381m
2:13.6 1,000m 2:13.6 147 805 68
r: 1:00 379m
2:13.9 1,000m 2:13.9 146 801 68
r: 1:00 377m
2:14.2 1,000m 2:14.2 145 798 68
r: 1:00 382m
2:14.3 1,000m 2:14.3 144 797 67
r: 1:00 369m
2:14.1 1,000m 2:14.1 145 799 68
r: 1:00 378m
2:14.1 1,000m 2:14.1 145 799 68
r: 1:00 377m
2:14.0 1,000m 2:14.0 145 800 68
r: 1:00 376m
2:13.8 1,000m 2:13.8 146 802 68
r: 1:00 380m
2:13.9 1,000m 2:13.9 146 801 68
r: 1:00 376m
2:13.8 1,000m 2:13.8 146 802 68
r: 1:00 374m
2:13.9 1,000m 2:13.9 146 801 68
r: 1:00 378m
2:14.6 1,000m 2:14.6 144 793 67
r5,310m

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