Georgina Roney v750m/1:00r...10 BikeErg
7,500m
Meters
15:41.5
Time
2:05.5
Pace
230
Calories
| Rest Distance | 3,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,968m |
| Overall Time | 25:41.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 73 |
| Revolution Count | 1149 |
| Power/kg | 1.48 |
| Drag Factor | 93 |
November 05, 2024 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:41.5 | 7,500m | 2:05.5 | 177 | 908 | 73 | |
| 1:34.2 | 750m | 2:05.6 | 177 | 907 | 73 | |
| r: 1:00 | 391m | |||||
| 1:34.1 | 750m | 2:05.4 | 177 | 909 | 73 | |
| r: 1:00 | 381m | |||||
| 1:34.4 | 750m | 2:05.8 | 176 | 904 | 73 | |
| r: 1:00 | 388m | |||||
| 1:34.2 | 750m | 2:05.6 | 177 | 907 | 73 | |
| r: 1:00 | 378m | |||||
| 1:34.0 | 750m | 2:05.3 | 178 | 911 | 73 | |
| r: 1:00 | 384m | |||||
| 1:34.0 | 750m | 2:05.3 | 178 | 911 | 73 | |
| r: 1:00 | 374m | |||||
| 1:33.8 | 750m | 2:05.0 | 179 | 915 | 74 | |
| r: 1:00 | 375m | |||||
| 1:34.7 | 750m | 2:06.2 | 174 | 898 | 73 | |
| r: 1:00 | 380m | |||||
| 1:34.2 | 750m | 2:05.6 | 177 | 907 | 73 | |
| r: 1:00 | 379m | |||||
| 1:33.9 | 750m | 2:05.2 | 178 | 913 | 74 | |
| r: 1:00 | 38m | |||||
| r3,468m |
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Workout Graph
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