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Georgina Roney v750m/1:00r...20 BikeErg

15,000m

Meters

31:47.4

Time

2:07.1

Pace

460

Calories

Rest Distance7,054m
Rest Time19:00.0
Overall Distance22,054m
Overall Time50:47.4
Average Watts170
Calories Per Hour885
RPM73
Revolution Count2340
Power/kg1.42
Drag Factor88

November 12, 2024 09:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:47.4 15,000m 2:07.1 170 885 73
1:35.9 750m 2:07.8 167 876 73
r: 1:00 406m
1:34.9 750m 2:06.5 173 894 74
r: 1:00 395m
1:35.5 750m 2:07.3 170 883 74
r: 1:00 379m
1:35.1 750m 2:06.8 172 890 74
r: 1:00 376m
1:34.9 750m 2:06.5 173 894 74
r: 1:00 377m
1:35.1 750m 2:06.8 172 890 74
r: 1:00 374m
1:35.0 750m 2:06.6 172 892 74
r: 1:00 372m
1:35.3 750m 2:07.0 171 887 74
r: 1:00 371m
1:35.3 750m 2:07.0 171 887 74
r: 1:00 373m
1:35.3 750m 2:07.0 171 887 74
r: 1:00 370m
1:35.7 750m 2:07.6 168 879 73
r: 1:00 369m
1:35.6 750m 2:07.4 169 881 73
r: 1:00 375m
1:35.2 750m 2:06.9 171 888 74
r: 1:00 367m
1:35.5 750m 2:07.3 170 883 74
r: 1:00 377m
1:35.2 750m 2:06.9 171 888 74
r: 1:00 379m
1:35.9 750m 2:07.8 167 876 73
r: 1:00 288m
1:35.7 750m 2:07.6 168 879 73
r: 1:00 362m
1:35.6 750m 2:07.4 169 881 73
r: 1:00 362m
1:35.6 750m 2:07.4 169 881 73
r: 1:00 382m
1:35.1 750m 2:06.8 172 890 74
r7,054m

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Workout Graph

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