Sign Up

Georgina Roney v500m/1:00r...25 BikeErg

12,500m

Meters

25:03.2

Time

2:00.2

Pace

400

Calories

Rest Distance8,503m
Rest Time24:00.0
Overall Distance21,003m
Overall Time49:03.2
Average Watts201
Calories Per Hour992
RPM77
Revolution Count1950
Power/kg1.68
Drag Factor87

November 20, 2024 07:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:03.2 12,500m 2:00.2 201 992 77
1:00.9 500m 2:01.8 194 966 77
r: 1:00 375m
1:00.5 500m 2:01.0 198 979 77
r: 1:00 354m
0:59.9 500m 1:59.8 204 1000 78
r: 1:00 351m
1:00.0 500m 2:00.0 203 997 78
r: 1:00 343m
1:00.2 500m 2:00.4 201 990 78
r: 1:00 348m
1:00.3 500m 2:00.6 200 986 78
r: 1:00 346m
1:00.3 500m 2:00.6 200 986 78
r: 1:00 351m
1:00.0 500m 2:00.0 203 997 78
r: 1:00 348m
1:00.1 500m 2:00.2 202 993 78
r: 1:00 358m
1:00.2 500m 2:00.4 201 990 78
r: 1:00 354m
1:00.3 500m 2:00.6 200 986 78
r: 1:00 351m
0:59.9 500m 1:59.8 204 1000 78
r: 1:00 357m
1:00.2 500m 2:00.4 201 990 78
r: 1:00 354m
1:00.0 500m 2:00.0 203 997 78
r: 1:00 342m
1:00.2 500m 2:00.4 201 990 78
r: 1:00 357m
1:00.2 500m 2:00.4 201 990 78
r: 1:00 351m
1:00.0 500m 2:00.0 203 997 78
r: 1:00 355m
1:00.1 500m 2:00.2 202 993 78
r: 1:00 348m
1:00.0 500m 2:00.0 203 997 78
r: 1:00 346m
1:00.2 500m 2:00.4 201 990 78
r: 1:00 361m
1:00.1 500m 2:00.2 202 993 78
r: 1:00 350m
1:00.1 500m 2:00.2 202 993 78
r: 1:00 358m
1:00.1 500m 2:00.2 202 993 78
r: 1:00 363m
1:00.0 500m 2:00.0 203 997 78
r: 1:00 382m
0:59.7 500m 1:59.4 206 1007 78
r8,503m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.