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Georgina Roney v500m/1:00r...25 BikeErg

12,500

Meters

25:03.2

Time

2:00.2

Pace

400

Calories

Rest Distance8,503
Rest Time24:00.0
Overall Distance21,003
Overall Time49:03.2
Average Watts201
Calories Per Hour992
RPM77
Revolution Count1950
Drag Factor87

November 20, 2024 07:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:03.2 12,500 2:00.2 201 992 77
1:00.9 500 2:01.8 194 966 77
r: 1:00 375
1:00.5 500 2:01.0 198 979 77
r: 1:00 354
0:59.9 500 1:59.8 204 1000 78
r: 1:00 351
1:00.0 500 2:00.0 203 997 78
r: 1:00 343
1:00.2 500 2:00.4 201 990 78
r: 1:00 348
1:00.3 500 2:00.6 200 986 78
r: 1:00 346
1:00.3 500 2:00.6 200 986 78
r: 1:00 351
1:00.0 500 2:00.0 203 997 78
r: 1:00 348
1:00.1 500 2:00.2 202 993 78
r: 1:00 358
1:00.2 500 2:00.4 201 990 78
r: 1:00 354
1:00.3 500 2:00.6 200 986 78
r: 1:00 351
0:59.9 500 1:59.8 204 1000 78
r: 1:00 357
1:00.2 500 2:00.4 201 990 78
r: 1:00 354
1:00.0 500 2:00.0 203 997 78
r: 1:00 342
1:00.2 500 2:00.4 201 990 78
r: 1:00 357
1:00.2 500 2:00.4 201 990 78
r: 1:00 351
1:00.0 500 2:00.0 203 997 78
r: 1:00 355
1:00.1 500 2:00.2 202 993 78
r: 1:00 348
1:00.0 500 2:00.0 203 997 78
r: 1:00 346
1:00.2 500 2:00.4 201 990 78
r: 1:00 361
1:00.1 500 2:00.2 202 993 78
r: 1:00 350
1:00.1 500 2:00.2 202 993 78
r: 1:00 358
1:00.1 500 2:00.2 202 993 78
r: 1:00 363
1:00.0 500 2:00.0 203 997 78
r: 1:00 382
0:59.7 500 1:59.4 206 1007 78
r8,503

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Workout Graph

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