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Casey Griffith v3:00/0:03r...20 row

9,610

Meters

44:00.0

Time

2:17.3

Pace

554

Calories

Rest Distance197
Rest Time20:56.0
Overall Distance9,807
Overall Time1:04:56.0
Average Watts135
Calories Per Hour755
Stroke Rate26
Stroke Count1128
Drag Factor116

March 29, 2025 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 9,610 2:17.3 135 755 26
3:00.0 675 2:13.3 148 800 26
r: 0:03 11
2:00.0 475 2:06.3 174 870 28
r: 0:04 10
1:00.0 252 1:59.0 207 960 30
r: 0:04 7
2:00.0 471 2:07.3 169 870 28
r: 0:04 12
3:00.0 589 2:32.8 98 620 26
r: 5:01 26
3:00.0 667 2:14.9 142 780 24
r: 0:03 7
2:00.0 475 2:06.3 174 870 26
r: 0:03 7
1:00.0 235 2:07.6 168 840 28
r: 0:03 6
2:00.0 466 2:08.7 164 840 26
r: 0:02 7
3:00.0 635 2:21.7 123 720 24
r: 5:05 17
3:00.0 632 2:22.4 121 700 24
r: 0:03 6
2:00.0 427 2:20.5 126 720 27
r: 0:02 6
1:00.0 221 2:15.7 140 780 28
r: 0:03 6
2:00.0 436 2:17.6 134 750 26
r: 0:03 6
3:00.0 616 2:26.1 112 680 24
r: 5:01 18
3:00.0 626 2:23.7 118 700 24
r: 0:03 9
2:00.0 447 2:14.2 145 780 26
r: 0:04 6
1:00.0 238 2:06.0 175 900 28
r: 0:02 7
2:00.0 439 2:16.6 137 750 27
r: 0:03 6
3:00.0 590 2:32.5 99 620 24
r: 5:00 17
r197

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Workout Graph

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