Casey Griffith 1x19:00/3:00r row
3,551
Meters
19:00.0
Time
2:40.5
Pace
187
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 22:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 109 |
April 17, 2025 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,551 | 2:40.5 | 85 | 591 | 20 | |
| 19:00.0 | 3,550 | 2:40.5 | 85 | 590 | 20 | |
| r11 |
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Workout Graph
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