Casey Griffith 3x1000m/4:00r row
3,000
Meters
12:20.6
Time
2:03.4
Pace
193
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 24:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 113 |
May 07, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000 | 2:03.4 | 186 | 940 | 28 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 28 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 30 | |
| r428 |
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Workout Graph
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