Casey Griffith 21:13 row
4,133
Meters
21:13.6
Time
2:34.0
Pace
221
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 111 |
July 12, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 4,133 | 2:34.0 | 96 | 629 | 24 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 25 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 23 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 25 |
| 21:13.5 | 269 | 2:16.6 | 137 | 772 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.