Casey Griffith v0:20/0:30r...8 row
1,470
Meters
5:40.0
Time
1:55.6
Pace
100
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,806 |
| Overall Time | 13:10.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 112 |
July 12, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,470 | 1:55.6 | 226 | 1078 | 31 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:30 | 115 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:30 | 276 | |||||
| 1:20.0 | 352 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:30 | 236 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 32 | |
| r: 1:00 | 174 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 18 | |
| r1,336 |
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Workout Graph
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