Casey Griffith 11:30 row
2,013
Meters
11:30.8
Time
2:51.5
Pace
102
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 110 |
July 13, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.8 | 2,013 | 2:51.5 | 69 | 538 | 21 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 22 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 21 |
| 11:30.7 | 296 | 2:33.2 | 97 | 634 | 21 |
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Workout Graph
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