Casey Griffith 3x15:00/3:00r row
9,047
Meters
45:00.0
Time
2:29.2
Pace
495
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,107 |
| Overall Time | 54:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 110 |
July 13, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,047 | 2:29.2 | 105 | 662 | 21 | |
| 15:00.0 | 2,936 | 2:33.2 | 97 | 634 | 20 | |
| 15:00.0 | 2,995 | 2:30.2 | 103 | 655 | 22 | |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 23 | |
| r60 |
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Workout Graph
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