Casey Griffith v3445m...11 on-water row
6,191
Meters
39:14.6
Time
3:10.1
Pace
311
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
July 29, 2025 06:44:06
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.6 | 6,191 | 3:10.1 | 51 | 475 | 23 |
| 22:25.5 | 3,445 | 3:15.2 | 47 | 461 | 21 |
| 0:35.0 | 107 | 2:43.5 | 80 | 575 | 23 |
| 0:30.1 | 101 | 2:29.0 | 106 | 664 | 31 |
| 0:29.6 | 99 | 2:29.4 | 105 | 660 | 32 |
| 1:05.1 | 185 | 2:55.9 | 64 | 521 | 26 |
| 7:38.0 | 1,260 | 3:01.7 | 58 | 500 | 23 |
| 0:17.9 | 40 | 3:43.7 | 31 | 407 | 19 |
| 0:25.1 | 29 | 7:12.7 | 4 | 314 | 14 |
| 0:17.6 | 30 | 4:53.3 | 14 | 347 | 23 |
| 0:12.7 | 29 | 3:38.9 | 33 | 414 | 23 |
| 5:17.9 | 866 | 3:03.5 | 57 | 494 | 21 |
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Workout Graph
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