Casey Griffith 21:16 row
3,914
Meters
21:16.4
Time
2:43.0
Pace
205
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 112 |
October 30, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 3,914 | 2:43.0 | 81 | 578 | 205 | 20 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 18 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 21:16.4 | 244 | 2:36.5 | 91 | 612 | 13 | 22 |
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Workout Graph
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