Casey Griffith 4:00 row
977
Meters
4:00.0
Time
2:02.8
Pace
62
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 113 |
October 30, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 28 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 27 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 28 |
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Workout Graph
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