Casey Griffith 4:30 row
1,088
Meters
4:30.0
Time
2:04.0
Pace
67
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 112 |
October 30, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,088 | 2:04.0 | 183 | 930 | 28 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 28 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 28 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
| 4:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 |
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Workout Graph
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