Casey Griffith 11:14 row
2,050
Meters
11:14.3
Time
2:44.4
Pace
108
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 135 |
November 19, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.3 | 2,050 | 2:44.4 | 79 | 570 | 22 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 20 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 11:14.2 | 255 | 2:25.4 | 114 | 691 | 25 |
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Workout Graph
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warmup - pick - 200ss - rev - 200ss - 1k builders --- needed 500 more meters at 28-30 -- cardio lil cold