Casey Griffith 2000m row
2,000
Meters
8:17.8
Time
2:04.4
Pace
125
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 133 |
November 19, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 27 |
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 28 |
| 1:39.1 | 800 | 2:03.8 | 184 | 933 | 28 |
| 1:39.1 | 1,200 | 2:03.8 | 184 | 933 | 28 |
| 1:40.3 | 1,600 | 2:05.3 | 178 | 911 | 26 |
| 1:38.4 | 2,000 | 2:03.0 | 188 | 947 | 28 |
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Workout Graph
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matched Jan 25 test - not bad - need to work at retaining 28 at third quadrant - had enough legs, not enough lungs