Casey Griffith v3:00/3:00r...5 row
2,626
Meters
11:00.0
Time
2:05.6
Pace
164
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 135 |
November 24, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,626 | 2:05.6 | 176 | 906 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 3:00 | 21 | |||||
| r99 |
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Workout Graph
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